The SmartYoga approach works wonders for those who are willing to take responsibility for their own health and well-being. It is my belief that healing is a conscious process in which education and empowerment are the keys to our transformation. If you are willing to learn about your body and to practice a simple routine of exercises daily then SmartYoga is for you.
Through discussion, practice and “experiential anatomy”, SmartYoga classes & workshops will attempt to explain the intelligent and conscious use of the body during a yoga practice to both prevent and heal dysfunctions and injuries. Jesse’s scientific approach to yoga provides students with a straightforward explanation of how their body can work during their yoga practice.
The Smart Yoga Store has the latest products to help you in your yoga practice.
What can you find here?
– educational videos
– online courses
… and much more!