10. Can I eat immediately after the yoga practice?
Give a short break after yoga practice before you eat a big meal. However, it is fine to drink water or eat something small soon afterwards.
11. Can I take a shower after the yoga practice?
Immediately after a yoga practice, the vital energy of the body has receded deeper inside. Taking a shower/ bath in this condition will shock the consciousness into coming back to the surface of the skin. Savour the effects of the yoga practice and delay that shower for a while.
12. Do I have to practice yoga everyday?
Do not set ambitious goals that you cannot keep to. But do try to set aside a definite time of the day and a place in your home for the practice. Even if you are not practicing everyday, and even if your practice sessions are not long, being regular is important.
13. How can I start practicing by myself?
After a few sessions, or after a few months, at least after a few years, you should start practicing by yourself.
Tapas (zealous effort) and Svadhyaya (self study) are two basic tenets of yoga. To experience real progress on the path of yoga, developing a self practice is a must.
Your practice is for yourself, and some people might feel more comfortable practicing at home. Whatever is your preference, make a sincere beginning - sometimes many beginning are necessary before the practice gets established.
Even if you are disciplined and motivated enough to start a self-practice, to constantly progress, to delve deeper into the subject, and to understand its finer intricacies, a teacher will probably be required for a very long time to come.
14. What are the advantages of practicing yoga at home?
The only option one has without a qualified teacher nearby is to learn yoga alone at home. But it is not only from necessity that you might want to practice this way. As a solo practitioner, you can decide for yourself what to practice, and do it following your own rhythm. You can practice at your level and without having to spend extra time getting to class. On top of it, it will cost you next to nothing in contrast to collective yoga classes
In addition, the new solution can help you to get the utmost benefits in performing yoga. The solution is to monitor both yoga posture and breathing patterns and offer users an proper guidance if they do wrong posture or breathing movement on a real-time basis.
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